My Focus
I understand how even the basic day to day tasks can suddenly feel impossible. How the burden of responsibilities and worries seem ever heavier on your shoulders. Maybe the thought of another day feels overwhelming, paralysing.
You don’t have to feel alone.
As a fully qualified counselling therapist, I prioritise on creating a warm and supportive atmosphere, this helps establish trust in the therapeutic relationship. From here we begin focusing and working through what truly matters to you…one session at a time.What's Therapy
- Talking therapies involve discussing thoughts, feelings, and behaviours with a trained professional to address mental and emotional challenges. These include Humanistic Therapy and Cognitive Behavioural Therapy (CBT) amongst others.
- Counselling provides a private and supportive therapeutic relationship for individuals to explore and address their current mental and emotional concerns. It may also include exploring past experiences that maybe influencing current thoughts, feelings, and behaviours.
- Counselling sessions are private and confidential and are offered either in person (face to face), online video call or by telephone.
- All settings should provide a safe and non-judgmental space for you to express yourself, gain insight into your emotions, and help you develop the best approach in improving your mental well-being.
Mental Health
Maybe you just want
someone to listen.
If these descriptions reflect how you feel or someone you know, it might be worth reaching out to a qualified mental health professional.
Anxiety Disorders
Anxiety often involves persistent worry and fear without a clear cause, leading to feeling on edge and racing thoughts. This makes it difficult to relax and enjoy life. Therapy can offer a safe space to understand and manage, improving your quality of life.
Depression
Depression goes beyond sadness, often bringing feelings of hopelessness and emptiness, along with changes in sleep and appetite. It can lead to social withdrawal and difficulty concentrating. Therapy offers support and sense of purpose.
Post-Traumatic Stress Disorder-PTSD
Traumatic events can leave emotional scars, leading to flashbacks, nightmares, and trust issues. If you’ve endured a traumatic experience then therapy, could help you process and heal from these wounds, allowing you to reclaim a sense of security and well-being.
Relationship Issues
Unresolved conflicts and emotional challenges from past and current relationships can cause frustration, loneliness, and resentment. Whether the issues arise from current or past relationships, therapy offers a safe space to address these issues.
My Approach
Working in a humanistic approach to therapy, helps me focus on your needs and values. You’re in charge of your journey. You decide how long you’d like to continue, what issues you want to focus on, and at what pace.
Together, we can try explore your feelings & experiences in a space free from judgement.
Feelings
learning to work through them
Emotions
learning to channelise them
Contact
If you’re ready, taking the first step is simple – just send me a message, for a free no-obligation 15-minute consultation.
We can then explore how I maybe of help to you in moving forward.
Warwickshire
